Wednesday, April 11, 2012

My Everyman Sleep Schedule

My Everyman Sleep ScheduleSocialTwist Tell-a-Friend
Quickly I will try to explain the differences between several types of polyphasic sleep schedules:
  • Monophasic: Get 8-9 hours of sleep per night and no naps for the rest of the 16 hr day
  • Biphasic: Get 2 blocks of core sleep at night of 4 hours each with time awake in between 16 hr day
  • Everyman 6/1: get 6 hours of sleep durring the night with a nap in the afternoon  ±17 hr day
  • Everyman 4/4: get 4 hours of sleep at night and take 4 naps of 20 minutes ea. during day  ±19 hr day
  • Everyman 3/4: sleep for 3 hrs of core sleep and nap 4 times   ± 20 hr day
  • Uberman: naps of 20 min duration every 4 hours = 8 naps  ±21 hr day
  • Dymaxion: 4 naps of 30 min duration every 6 hours  ±22 hr day
My schedule is an Everyman 4/4 schedule. I usually sleep at the following times:
  • My core sleep, (i.e. the longest nap) is between midnight and 4:15 AM. I chose to add 15 minutes because as I studied my sleep I found that I needed the extra 15 minutes because I was waking up in the middle of a sleep cycle.
  • Nap at 8 AM (20 minutes)
  • Nap at 12 PM (20 minutes)
  • Nap at 4 PM (20 minutes)
  • Nap at 8 PM (20 minutes)
This schedule works for me really well. When I say it works, I mean that I feel more energy during the day than if I slept for a full 8 hours at night. I can measure this by taking a math test on an app I like to use on my phone called Math Maniac by Björn Voigt. I think my highest score was 6800 but then the point is to test if this improves over time with this schedule or has any correlation to the amount of sleep I get at night.

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Saturday, April 7, 2012

Random Thoughts About Typing for Programmers

Random Thoughts About Typing for ProgrammersSocialTwist Tell-a-Friend
I am enrolled with Penn Foster   in a Programming Certificate Course   and I also have to get a new job as an Office Assistant so I started my typing practice again. The thought crossed my mind and I wondered how typing affects the performance of a programmer. Will it make him a better programmer if he can type 60 wpm? or perhaps it doesn't matter. At the moment, I type 45-50 wpm but I'm practicing so that I can get better because I think it can't hurt to get better. In fact, theoretically a person that can type faster is going to be a better programmer than someone who uses hunt and peck to find the symbols on the keyboard needed to write a program.  I did some searching to see what other professional programmers had to say about the topic and found most blog writers agree that faster typing can make someone a better programmer.

"So if you want to become a great programmer, start by becoming a great typist." - Jeff Atwood   I had been thinking about this subject for a while and wondered whether I would be a good programmer because I was good at typing.... probably not, but it helps when you don't have to look at the keys to insert the symbols in a program. Later Atwood says, "This is about reasonable competency at a core programming discipline." So it isn't THE core skill, but it is one of the core skills Atwood feels all programmers should have.

A much more pithy article written by Steve Yegge states that there are programmers that will talk behind your back if you can't touch-type. Which was also a conclusion I assumed as well. I mean, your boss won't hire you just cuz you can type 120 wpm, but if your buddy in the other cubicle sees that you keep looking down everytime you want to write an open or closed bracket then he's going to laugh at you. Surely! Steve   says, "non-touch-typists have to make sacrifices in order to sustain their productivity." I read a long forum-like list of comments on that page and many programmers are apparently 2-finger speed typists. A couple of them claim they can type 120 wpm with only 2 fingers on each hand! Some people were also very adamant about programmers being good at touch-typing. I finally commented that typing is useful in every aspect of a programmers job, but that more useful was that they could respect their teamates even if they could (or could not) touch-type. So Jeff Atwoods assertion that if you want to be a great programmer, start by becoming a great typist is very true.

David Adamo Jr.,   another programmer, makes a great point in his blog that a person should at least be able to be an efficient typer, even if they do not follow the touch-typing technique. And as far as the skill of typing goes, I totally agree with David. However, I will still keep practicing until I'm back up to 60 wpm including the symbol keys.

As a final thought, and observation of typing tests, when you are typing for a typing test you are really not thinking at all, you are just inserting the symbols on the keyboard that you see on the screen. But when you code a program, you have to think about the structure, and say to yourself as you type, "Ok, I put this parameter here so that 20 lines later it will be available to call from the next part of the program, and I have to remember to code the references to the program Jim is writing over in his cubicle too." Not nearly the same as copying what you see on the screen. Also different from when you are chatting on YM with your friends because that is a conversation, not necessarily the same as writing code or even an essay. So in the end, a programmer needs to be very comfortable with his ability to insert into the code exactly what he wants, when he wants it, and without having to look down at his fingers. He really needs to be able to watch the screen to make sure he doesn't misspell a variable or something like that.

Friday, April 6, 2012

Experimenting on the Everyman-3 Sleep Schedule

Experimenting on the Everyman-3 Sleep ScheduleSocialTwist Tell-a-Friend
Over the last few weeks I've been trying to stick to a good sleep schedule such as 8 hrs in bed and sometimes an occasional nap. Based on the Lucid Dreaming App's actigraph I was really only sleeping for about 5-6 hours each night. During the day I always felt exhausted and too tired to do anything. [Read this BBC Article: 8-hour sleep may be unhealthy!   ] As an experiment, I'm going to try to use a modified  Everyman-3   sleep schedule which is basically sleeping for 3 hours at night and taking 4 naps durring the day:
  • Core sleep for 3-4 hrs between 12 am and 4 am
  • naps at 8 am, 12 pm, 4 pm, and 8 pm

I don't have a baseline to start with because I can only say that on a 6-8 hour sleep schedule I feel pretty exhausted most of the day. I didn't have a questionnaire to text this exhaustion but basically I plan on using the following questions to test my exhaustion:

  1. Do you have any aches or pains upon awakening?
  2. After being awake for 30 minutes do you still feel you could immediately go back to bed and sleep. i.e. do you feel exhausted?  Do you feel like a “zombie?”
  3. Yawning durring work, conversations with others, or otherwise should not be sleepy time?
I know from experience (anecdotally) that I would answer yes to the questions above. Some may say that those are just symptoms of being stressed or perhaps since I had a cold I was still getting over that cold, but I disagree. However, I will A-B-A test this experiment over the next few weeks/months to see what sleep schedule works best.

Some of the things that are measured by the Lucid Dreaming App   are not related to my experiment such as lucid dreams and reminders but I extracted the useful data from the actigraph as minutes asleep during the 4 hours in bed. I'll just see where this goes over the next few weeks.


The light blue line is the sleep episode as I sleep the line slants down and notice in this graph it ends before dropping all the way down to zero. Zero is the point in which I am in my deepest sleep before a new sleep cycle starts. I circled that point because I believe that I'm supposed to get one more complete cycle in order to feel fully rested.  Out of 246 minutes in bed, the actigraph says I was asleep for 174 minutes which is short one more sleep cycle by about 6 minutes short of two 90-minute sleep cycles. So I'm theorizing here that maybe if I sleep just a few more minutes tomorrow I will get 2 full 90-minute sleep cycles. I'll try that out tonight.

Wednesday, April 4, 2012

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Whew, wow it's been a long time since I updated this blog. Coming upon a year since my last post. I tried a few times to use Google+ as a blog because sometimes, I don't have a lot to say, but I think Google+ is not a good forum for blogging. It's more like Facebook in the sense that you say some short things about your life, post pictures(mostly) and post links to things you like... and the hangout feature is probably the most useful thing about G+. Other than hangouts, it's just like Facebook.

So some updates since last year: I have been unemployed since June, going through a divorce, and lately been fooling around with my sleep schedule in an attempt to get a good nights sleep, or feel awake during the day. As far as diet goes, I have lost some weight, unintentionally due to stress, but also I have cut back a great deal on sweets and late-night snacks.

My latest endeavor is to track my sleep with a couple of different android apps. I've been using Sleepbot   for about 6 months to no avail. I can say this is not a bad app, but it can really only track the time you spend in bed, not necessarily accurate because the amount of time in bed laying awake, sleepbot still records as alseep.

A new app I was trying to use that is more like an actigraph is The Lucid Dreaming App   which is able to record movement as a sign of waking up. (Probably more accurate). Initial tests show that I wake up as much as hourly and I  haven't been able to test whether that's true, but it is accurate when I know I've awaken. It is actually meant to help someone to practice lucid dreaming and has a function that when you wake up you can touch the screen to indicate if you had a dream. It's very clever and I may try that as an a method of tracking actual wake ups.

Anyway, that's what's going on here... but I'm still unemployed and hoping to use my MS Office skills to start a Virtual Assistant business soon or else it's back to the temp agency for this poor fool.

Thursday, July 28, 2011

UPDATE: Big Breakfast Diet Not All It's Cracked Up 2B

UPDATE: Big Breakfast Diet Not All It's Cracked Up 2BSocialTwist Tell-a-Friend
Ok so I tried the Big Breakfast diet where I eat a big breakfast (800 calories is what I was eating) and you know it just made me a lot more hungry than I expected. So the idea that the body is on a cycle throughout the day and that hormones have a lot to do with hunger makes sense, but what I don't really agree with is how eating a big breakfast of mostly protein and a little sweet will curb the carb cravings in the afternoon. Typically I was having a protein shake in the morning, egg/sausage, oatmeal, and a small brownie. Well by mid morning I was craving food again even though I had eaten by 7 am. Before I tried this diet, I would eat coffee and a sweet by 7 am and this kept me feeling okay until 12 when I would eat lunch. I thought I would try eating at 6 am and then again at 9 am and increasing the breakfast size to 1000 calories. But this still resulted in hunger throughout the day for sweets.

As an experiment once or twice I tried my old diet of eating a sweet and coffee for breakfast and having a big lunch. The results of that were that I felt full through the morning and didn't feel the least bit hungry until 12pm. Ate a gut stuffing lunch of 1000 calories and that would last until 3 pm and I would feel a little hungry then. So a sweet kept me full til 6 pm. At least I know my food schedule even if it sounds like it's going to lead to diabetes!!!

The point of the Big Breakfast diet is really to get us on an eating schedule that jives with our biological clock. So that the hormones sync with the incoming food. I guess the only alteration to this "diet" that I have to make is to the timing throughout the day. I'll keep playing with it for now.

On that note, doesn't the breakfast picture below look yummy? or fattening? my guess is that a lot of skinny people would look at this and think, "ehhh, maybe it looks good once in a while but not every morning for breakfast." Fat people like me think, "Hey, no problem I could down that and still have room for lunch."
Picture credited to: findmeacure.com

Thursday, July 14, 2011

About “Paul Green’s Instant Traffic Robot” system - 1st Review

About “Paul Green’s Instant Traffic Robot” system - 1st ReviewSocialTwist Tell-a-Friend
WARNING: This post is totally off-topic for my usual blog.... but then again, my blog is all over the place usually so what the hell!

I received an invitation to join an affiliate program called Paul Green’s Instant Traffic Robot system. Supposedly by the guy in the video on the email. The subject of the email says, “This ENDS Today... (Final Call)” The email goes something like this:

>>This is closing today and you must act now to claim
>> your fast action bonuses...
>>Check The Details Here Now
>>This cool affiliate marketing video will show you a
>>cool method for making monney (Yes they spelled it wrong in the original email too) the same day!
>>It is a very unique method and you must check
>>this out before it closes.
>>Get All The Details Here
>>Be sure to check it out!
>>Talk Soon,
>>Paul
>>P.S. I was told that this will close soon so the time is
>>now, to check this unique profit method and tools...

Below the video is the headline, “Top Secret Push Button Software Makes $1,177,741.70 in 6 Months on autopilot Using Nothing But Floods of Highly Targeted 100% FREE Legal Traffic!” In the video he claims that these methods are “white hat.”

So far it’s totally crap for emptying my bank account! First they immediately upsell you on all kinds of extras including webhosting, pluggins, so-called upgrades to everything. Well, it’s advertised by a smooth talking guy that sounds extremely arrogant and also sounds like an actor. Oh, why did i purchase this program? Hopefully the plugins will pay off.

Once I purchased the product, and all the upsells they offered me, i then was asked to choose hosting. No lessons on finding a niche first, no lessons on keywords, just sign here for your domain name make up what ever domain name you want in whatever niche you want. Hmmm, will this work? I did my research on keywords and domain names and chose medical insurance. Something everyone needs and everyone complains about. I narrowed it down to California medical insurance reviews. Because everyone likes to know reviews about health insurance. But again, there was nooooo training on this system and what niche to pick they just say pick a niche and we will set up your website for free, “SURE!!” since you’ve paid $461 for software and training services “Why not?!!” Here’s how the tab breaks down:

  • Instant Traffic Robot - $47  
  • 10 Cash Magent Websites - $297
  • Instant Traffic Robot - Unlimited License - $100 OFF! - $97
  • Cash On Demand Training System - $19.97
  • Experience learning how to actually implement all this? - Priceless (ha-ha)
So the training is very fluffy and not by the original actor (Paul Green??) in the first video that I watched. So I don’t know if that is a real guy or not that i received the original invitation from. I’ll keep plugging away on this crappy robot system and see if it works. Here’s what Paul Green looks like in his video.

Hey look, I’m very skeptical because I’ve been ripped off by guys in fake videos before, but I need money, so I'm just desperate enough to actually take this crap seriously. I’ll give it my best shot, I already took the first step, and invested a lot of money. We’ll see if it pays off in the long run. I’ll try to keep updating.


-------- UPDATE ------------
Yes, this system is very poorly put together, but Clickbank has a 60-day moneyback guarantee on all products so I asked for my money back and got it back within the week. 

Off The Fast, On to the New Diet

Off The Fast, On to the New DietSocialTwist Tell-a-Friend
I've decided to start a new diet called The Big Breakfast Diet which is developed by an endocrinologist named Daniela Jakubowics. Her theory is to load up on a high calorie breakfast when you wake up to stimulate certain hormones such as seratonin to reduce later afternooon & evening cravings.

I'm a carb junkie in the afternoon and evening and i don't even eat breakfast, so the hormone explanation for my cravings made sense to me. Now, usually i eat about 2,000 to 3,000 calories per day so reducing my calories was always a problem for me on any diet. However, this diet has me on 1,600 daily calories and i'll see if i can survive on that little. I fasted on much less of course!

Here's a picture of what i ate for lunch tooday. A chimichunga, 8 oz of milk, 8 oz of plain coffee, 2/3 cup of mixed vegies = about 400 calories. Unfortunately, soon after lunch, i was tempted with brownies, so i had to have a few! A la, 400 calories more!



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